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	<title>Dominichen - The Uniquely Dominican View &#187; About Dominica</title>
	<atom:link href="http://dominichen.com/category/about-dominica/feed/" rel="self" type="application/rss+xml" />
	<link>http://dominichen.com</link>
	<description>Discovering The Nature Island Commonwealth of Dominica</description>
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		<title>November 3rd is Independence Day in Dominica</title>
		<link>http://dominichen.com/november-3rd-is-independence-day-in-dominica/</link>
		<comments>http://dominichen.com/november-3rd-is-independence-day-in-dominica/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:32:03 +0000</pubDate>
		<dc:creator>Diane Corriette</dc:creator>
				<category><![CDATA[About Dominica]]></category>
		<category><![CDATA[Commonwealth Dominica]]></category>
		<category><![CDATA[Independence day 2011 Dominica]]></category>
		<category><![CDATA[Literary festival dominica]]></category>
		<category><![CDATA[nature island]]></category>

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		<description><![CDATA[On November 3rd of each year the Nature Island celebrates independence from the British. This year is year 33 and hopefully after 33 years of independence things are better than they used to be. I read this great article by &#8230; <a href="http://dominichen.com/november-3rd-is-independence-day-in-dominica/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>On November 3rd of each year the Nature Island celebrates independence from the British. This year is year 33 and hopefully after 33 years of independence things are better than they used to be.</p>
<p>I read this great article by Ayeola George called &#8220;If I were in Dominica for Independence 2011&#8243; that I thought I would share &#8211; you can <a href="http://caribbeancelebs.com/2011/10/25/if-i-were-in-dominica-for-independence-2011/" target="_blank">click here to read it</a>.</p>
<p>I haven&#8217;t had the pleasure of being in Dominica yet at this time of the year and until my youngest isn&#8217;t in school I guess it is not going to happen but it is only another 4 years to wait before I can be at my first and as my birthday is a couple of days later it will be a great way to celebrate. By then I will be close to 50&#8230; what a thought <img src='http://dominichen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>There is music, food, dance, good company and plenty of people around &#8211; all the things that Dominica do so very well.</p>
<p>I need to get myself back there in 2012! The video below isn&#8217;t from independence celebrations but from when I was at the literary festival in 2010&#8230;. just remembering&#8230;.</p>
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		<title>Top 10 best sounds on Dominican Diaspora profiles</title>
		<link>http://dominichen.com/top-10-best-sounds-on-dominican-diaspora-profiles/</link>
		<comments>http://dominichen.com/top-10-best-sounds-on-dominican-diaspora-profiles/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 10:18:13 +0000</pubDate>
		<dc:creator>Diane Corriette</dc:creator>
				<category><![CDATA[About Dominica]]></category>
		<category><![CDATA[commonwealth of dominica]]></category>
		<category><![CDATA[Dominica]]></category>
		<category><![CDATA[Dominican Diaspora]]></category>

		<guid isPermaLink="false">http://uniquelydominican.com/?p=947</guid>
		<description><![CDATA[Dominican Diaspora is a social network set up for people who live in the Commonwealth of Dominica as well as those of us born into the diaspora because our parents moved to different parts of the world. Everyone has the &#8230; <a href="http://dominichen.com/top-10-best-sounds-on-dominican-diaspora-profiles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dominican-diaspora.com" target="_blank">Dominican Diaspora is a social network</a> set up for people who live in the Commonwealth of Dominica as well as those of us born into the diaspora because our parents moved to different parts of the world. Everyone has the ability to upload music and sometimes I visit specific pages on there so I can listen to the music they have included.</p>
<p>Here are my top 10 best sounds on Dominican Diaspora profiles:</p>
<p>(Note : you need to be logged in to see these profiles)</p>
<p><em><strong>Number One : Sylvia Smith</strong></em></p>
<p>One in a million/come back to bed, Earth Wind &amp; Fire, You Love &#8211; Bushman &#8211; love it</p>
<p><a href="http://www.dominican-diaspora.com/profile/SylviaSmith">http://www.dominican-diaspora.com/profile/SylviaSmith</a></p>
<p><em><strong>Number Two : Natasha Henderson</strong></em></p>
<p>The heart and soul of Dominican Diaspora and from musical roots too so it was a tough call whether to make Natasha second or first but Sylvia had tunes that reminded me of my English black roots so won&#8230;!</p>
<p><a href="http://www.dominican-diaspora.com/profile/NATASHAHENDERSONSHILLINGFORD">http://www.dominican-diaspora.com/profile/NATASHAHENDERSONSHILLINGFORD</a></p>
<p>I had no idea what Zouk music was before DD but Natasha has some great calypso/zouk sounds&#8230; trendsetter is my favourite and I shared that one on my profile!  I lost count how many times I have played that tune now <img src='http://dominichen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em><strong>Number Three : Cameron Pierre</strong></em></p>
<p>Okay so he is a professional musician but I have loved his music since &#8216;discovering&#8217; him on DD, one of the great things about the network is the music I discovered for myself since it started.</p>
<p><a href="http://www.dominican-diaspora.com/profile/CameronPierre">http://www.dominican-diaspora.com/profile/CameronPierre</a></p>
<p>Mo Better Blues is my FAV track and I have his album so that gets plenty of play on my ipod.</p>
<p><em><strong>Number Four: Rodney Ross</strong></em></p>
<p>Mr Manje Lokal cook and music man&#8230;</p>
<p><a href="http://www.dominican-diaspora.com/profile/rodneyross?xg_source=activity">http://www.dominican-diaspora.com/profile/rodneyross?xg_source=activity</a></p>
<p><em><strong>Number Five: Rhea Farrell (Moreau)</strong></em></p>
<p><a href="http://www.dominican-diaspora.com/profile/Rhea">http://www.dominican-diaspora.com/profile/Rhea</a></p>
<p>A mixture of tunes I love to listen to over and over again. Most of which remind me of younger days <img src='http://dominichen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span id="more-947"></span></p>
<p><strong>Number Six: Kalinago Woryi</strong></p>
<p><a href="http://www.dominican-diaspora.com/profile/Kalinago?xg_source=activity">http://www.dominican-diaspora.com/profile/Kalinago</a></p>
<p>As beautiful and strong as the woman herself this is a great mixture of music and I need to be in a certain defiant mood to be listening to it &#8211; not easy listening but great warrior music.</p>
<p><em><strong>Number Seven : Bo Bannis</strong></em></p>
<p>Love the calpyso tunes that are on here</p>
<p><a href="http://www.dominican-diaspora.com/profile/BoBannis">http://www.dominican-diaspora.com/profile/BoBannis</a></p>
<p><strong>Number Eight :  My girl Robyn</strong></p>
<p><a href="http://www.dominican-diaspora.com/profile/Robyn">http://www.dominican-diaspora.com/profile/Robyn</a></p>
<p>I need to get her back in there to update her page but still love the Love Generation song and My Destiny</p>
<p><em><strong>Number Nine :  Laurel Douglas-Falconer</strong></em></p>
<p><a href="http://www.dominican-diaspora.com/profile/LaurelDouglasFalconer">http://www.dominican-diaspora.com/profile/LaurelDouglasFalconer</a></p>
<p>A great mixture of music to choose from</p>
<p><em><strong>Number Ten : Ron &#8216;Baba&#8217; Deschamps</strong></em></p>
<p>My second favourite man on DD (Cameron Pierre will always be my favourite!) and a great man to talk to &#8211; we used to have 2 hour chats on skype about everything and nothing&#8230; funny man with stories and creative when it comes to art and music.</p>
<p><a href="http://www.dominican-diaspora.com/profile/zafadomnik">http://www.dominican-diaspora.com/profile/zafadomnik</a></p>
<p>There used to be more music on there but now not so much. It used to be one of my top places to go listen to music but I couldn&#8217;t not add him to my list.</p>
<p>&nbsp;</p>
<p>So there you have it. This is the music that keeps me going every day as I sit and type at my computer. I bought a Young Bull  CD when I was in DA and would love to know how to add them but they are not mp3s &#8211; Bulldozer is my favourite tune. Will have to work that out. So those are my favs.</p>
<p>&nbsp;</p>
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		<title>Harmony Villa Sounds Of The Forest</title>
		<link>http://dominichen.com/harmony-villa-sounds-of-the-forest/</link>
		<comments>http://dominichen.com/harmony-villa-sounds-of-the-forest/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 07:36:34 +0000</pubDate>
		<dc:creator>MaDD</dc:creator>
				<category><![CDATA[About Dominica]]></category>
		<category><![CDATA[commonwealth of dominica]]></category>
		<category><![CDATA[Dominica]]></category>
		<category><![CDATA[Harmony Villa]]></category>

		<guid isPermaLink="false">http://uniquelydominican.influencer.biz/?p=919</guid>
		<description><![CDATA[I decided to extract the audio from the Harmony Villa video to just include the sounds of the forest with a hint of people in the background it makes me feel as if I am with people but totally alone &#8230; <a href="http://dominichen.com/harmony-villa-sounds-of-the-forest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I decided to extract the audio from the <a title="Harmony Villa Pont Casse Dominica" href="http://dominichen.com/harmony-villa-pont-casse-dominica/">Harmony Villa video</a> to just include the sounds of the forest with a hint of people in the background it makes me feel as if I am with people but totally alone with Mother Nature.</p>
<p><a class="wpaudio" href="http://dominichen.com/files/2011/06/harmonyvillaforest.mp3">harmonyvillaforest</a></p>
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		<title>Wear the dwiyet with pride</title>
		<link>http://dominichen.com/wear-the-dwiyet-with-pride/</link>
		<comments>http://dominichen.com/wear-the-dwiyet-with-pride/#comments</comments>
		<pubDate>Mon, 23 May 2011 04:29:52 +0000</pubDate>
		<dc:creator>MaDD</dc:creator>
				<category><![CDATA[About Dominica]]></category>
		<category><![CDATA[Grand Bay]]></category>
		<category><![CDATA[Roseau Cultural Group]]></category>
		<category><![CDATA[Wear the dwiyet with pride]]></category>

		<guid isPermaLink="false">http://www.dominichen.com/?p=59</guid>
		<description><![CDATA[The Dwiyet is one of the forms of National wear for females in the Commonwealth of Dominica. Sadly though, few people wear the Dwiyet outside of the Independence season although it is an elegant formal dress that can be worn &#8230; <a href="http://dominichen.com/wear-the-dwiyet-with-pride/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Dwiyet is one of the forms of National wear for females in the Commonwealth of Dominica. Sadly though, few people wear the Dwiyet outside of the Independence season although it is an elegant formal dress that can be worn for many an occasion.</p>
<p>Even more dismal is the fact that so few Dominican women see the importance of owning the dwiyet. They give every reason under the sun why the do not own a Dwiyet , including &#8216;it is too hot and it is too expensive to make one&#8217;.</p>
<p>These are the same people who do not think twice about spending hundreds of dollars on a dress for a one-time occasion or to join a carnival band.It is high time we educate ourselves on what is ours so we can give it the respect that it deserves.</p>
<p>Why shouldn&#8217;t visitors be able to appreciate how stunning the outfit is while we shun what is uniquely ours? I chalk it down to bare ignorance.</p>
<p>Let&#8217;s make the effort to at least own a Jupe or a Dwiyet and wear it at every function where we want to stand out and look spectacular.</p>
<p>Rome was not built in a day but it was built any way. If you start on the outfit now and purchase your materials bit by bit and have the outfit made, you may just strike a dashing pose as a sweet &#8216;Doudou Matador&#8217; this independence season.</p>
<p><span style="font-weight: bold;">About Delia Cuffy-Weekes</span></p>
<p>I love traditional things with a passion &#8211; I am from Grand Bay and I do my best  to educate other people on our culture and preservation of same. I am the  President of the Roseau Cultural Group and we continue trying to maintain the  things that make us truly Dominican.</p>
<p>In the future (near I hope) we plan to  produce a booklet describing the traditional wear through the years and placing  it in context so people will better understand our history. Would like to do a  video as well to present a well rounded package.</p>
<p><a href="http://www.dominican-diaspora.com/profile/DeliaCuffyWeekes" target="_blank">http://www.dominican-diaspora.com/profile/DeliaCuffyWeekes</a></p>
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		<title>Diary of a small business &#8211; Development Vs Service Delivery</title>
		<link>http://dominichen.com/diary-of-a-small-business-development-vs-service-delivery/</link>
		<comments>http://dominichen.com/diary-of-a-small-business-development-vs-service-delivery/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 22:04:17 +0000</pubDate>
		<dc:creator>MaDD</dc:creator>
				<category><![CDATA[About Dominica]]></category>

		<guid isPermaLink="false">http://www.uniquelydominican.com/?p=634</guid>
		<description><![CDATA[It&#8217;s difficult to focus on the &#8216;development&#8217; and &#8216;growth&#8217; of your business when you spend most of your time being in the delivery the goods and or services which is the bread &#38; butter and the &#8216;core&#8217; of your business.  I would &#8230; <a href="http://dominichen.com/diary-of-a-small-business-development-vs-service-delivery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s difficult to focus on the &#8216;development&#8217; and &#8216;growth&#8217; of your business when you spend most of your time being in the delivery the goods and or services which is the bread &amp; butter and the &#8216;core&#8217; of your business.  I would like to spend more time developing new aspects to my Consultancy &#8211; e.g. seminar events, developing products, producing more podcasts, being more creative generally, but I find that I am entirely absorbed in delivering services in accordance with my contracts, book keeping and administrative tasks.   As a small business it is difficult to see how I will shift from that position.  Money needs to keep coming in (which we already know can be difficult to keep on top of) and if you work on a per hour basis &#8211; every hour spent not working impacts on your income!  How have you managed the balance i.e. Development Vs Service Delivery? </p>
<p>Share your tips, this track helps; <a href="http://dominichen.com/files/2010/10/Al-Green-Everything-Is-Gonna-Be-Alright.mp3">Al Green &#8211; Everything Is Gonna Be Alright</a></p>
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		<title>Diary of a small business – working smart</title>
		<link>http://dominichen.com/diary-of-a-small-business-working-smart/</link>
		<comments>http://dominichen.com/diary-of-a-small-business-working-smart/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 03:42:30 +0000</pubDate>
		<dc:creator>sylviasmith</dc:creator>
				<category><![CDATA[About Dominica]]></category>
		<category><![CDATA[freelance work]]></category>
		<category><![CDATA[small business diary]]></category>
		<category><![CDATA[Sylvia Smithy]]></category>
		<category><![CDATA[UK dominican diaspora]]></category>
		<category><![CDATA[working smart]]></category>

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		<description><![CDATA[From time to time I want to share some of my expereinces as a small business owner &#38; freelancer.  It really helps me to write, it&#8217;s been a thinking strategy of mine for more years than I care to remember.  My &#8230; <a href="http://dominichen.com/diary-of-a-small-business-working-smart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>From time to time I want to share some of my expereinces as a small business owner &amp; freelancer.  It really helps me to write, it&#8217;s been a thinking strategy of mine for more years than I care to remember. </p>
<p>My current preoccupation is that of  the receipt of timely payment  for work completed.   As some may be aware I am an Independent Social Work Consultant &amp; Educator, Trainer &amp; Personal / Professional Coach.  I have many years of experience and feel I have a lot to offer in terms of my many years of experience  (over 25yrs in this work).  It seems that whilst organisations are happy to have an experienced person undertake pieces of work for them which they struggle to achieve within their existing team(s), once the work is completed and  the invoice is submitted, it takes an age to get your money. </p>
<p>This has been a persistent irritation for me and my business.   Those of you who run small business&#8217;s will be familiar with the problem of poor cash flow and how this can be the ruination of a small business.    </p>
<p>I am glad I can still get work, I love being independent and in charge of my business and the flexibility of working when I feel most productive.  However the persistent cash flow difficulties make has me thinking that whilst I am working very hard (late evenings, lots of travel across London and elsewhere) am I working very smartly? </p>
<p>I&#8217;m constantly evaluating my situation and here are my latest thoughts on how I might manage  the current difficulties;</p>
<ul>
<li><em>Invoice my clients more regularly,  moving away from monthly invoicing to fortnightly invoicing.</em></li>
<li><em>Chase invoices after 7 days via a named person to ensure that they have been processed and ask when I can expect payment to hit my bank account.</em></li>
<li><em>keep up to date with my book keeping, so as I am more financially organised.</em></li>
<li><em>find a regular (part time) gig which will provide a weekly source of income </em></li>
</ul>
<p>If you have any other tips share them!</p>
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		<title>Banana Farmers in Dominica receive rehabilitation plan payment</title>
		<link>http://dominichen.com/banana-farmers-in-dominica-receive-rehabilitation-plan-payment/</link>
		<comments>http://dominichen.com/banana-farmers-in-dominica-receive-rehabilitation-plan-payment/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 21:36:32 +0000</pubDate>
		<dc:creator>Marcia Charles</dc:creator>
				<category><![CDATA[About Dominica]]></category>
		<category><![CDATA[$1 million cheque banana sector]]></category>
		<category><![CDATA[$1Million for BANANA FARMERS]]></category>
		<category><![CDATA[Ambrose Sylvester]]></category>
		<category><![CDATA[banana trade Dominica]]></category>
		<category><![CDATA[Chairman of the AID Bank]]></category>
		<category><![CDATA[Prime Minister Roosevelt Skerrit]]></category>

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		<description><![CDATA[$1Million for BANANA FARMERS -part of rehabilitation plan By Nester Phillip Thursday September 9, 2010 ROSEAU, DOMINICA &#8211; The Government of Dominica is making EC$1M available in the first instance to banana farmers so as to boost production. The new &#8230; <a href="http://dominichen.com/banana-farmers-in-dominica-receive-rehabilitation-plan-payment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>$1Million for BANANA FARMERS</p>
<p><em>-part of rehabilitation plan </em></p>
<p><em> </em></p>
<p><em>By Nester Phillip</em></p>
<p><em> </em></p>
<p>Thursday September 9, 2010</p>
<p>ROSEAU, DOMINICA &#8211; The Government of Dominica is making EC$1M available in the first instance to banana farmers so as to boost production.</p>
<p>The new loan and grant facility available at the Dominica Agricultural Industrial and Development Bank (DAIDB) was announced at the Financial Centre on Wednesday with the Ministry of Agriculture having the funds accessible as part of the Banana Recovery, Sustainability and Diversification Plan’s Phase 1.</p>
<p>Agriculture Minister, Matthew Walter explained, “The Ministry is considering a programme which should target 48 percent, that is, the top 161 farmers, of the active farmers producing about five tonnes per acre per year and increasing their acreage from 507 acres to 805 acres.”</p>
<p>The programme will include rehabilitation, replanting and expansion of the crop based on farmer needs assessment at a time when the sector is plagued with underproduction and a decreasing farmer population. The average acreage of the top 161 farmers is approximately 4.5 to 5 acres. There are fewer than 350 banana farmers on the island.</p>
<p>As such $2,918 will be granted for two acres for rehabilitation; $8, 911 for two acres the purpose replanting and $4,455.50 for one acre to be used for expansion.</p>
<p>The total investment for the top producing 161 farms amounts to $2,621,805.50.</p>
<p>According to the minister, the banana sector is currently under producing with the average weekly production standing at approximately 8, 300 boxes.</p>
<p>The required volumes for the United Kingdom (U.K.) market includes 13, 000 boxes and 5, 000 boxes for the regional market.</p>
<p>“In essence, in the first year we expect to rehabilitate 322 acres at $469,798, replanting amounts to $1,434,671 and expansion of 161 acres amounts to $717,335.50. In aggregate, this year, the first year, we expect to invest in the banana sub sector $2.6 million. This is the first phase of the plan and we will ensure that the funds are being put to good use so that the desired out come is attained”, Walter noted.</p>
<p>The Ministry will deploy monitoring officers to ensure that the funds are well channeled and that the required performance is maintained. He assured farmers that as soon as desired production levels are met, the government will make more funds available.</p>
<p>Technical officers in the Ministry of Agriculture are currently developing a National Adaptation Strategy to deal with the new trade rules governing the banana trade with Europe.</p>
<p>“We are clear that farmers are in need of assistance, and that government is responding and addressing some of such needs. [The facility] will target banana producers who have remained in the industry and who will best utilize this form of support to increase production and to meet the quality demand by the Fairtrade and regional markets.”</p>
<p>Prime Minster and Finance Minister, Roosevelt Skerrit acknowledged agriculture as being critical to the country’s economic prosperity and recognized the investment as vital while resources are scarce.</p>
<p>Skerrit pointed out, “This is a fifty-fifty arrangement which means that if a farmer has $60,000 to invest in his banana farm, he will get $30,000 as a loan and $30, 000 as a grant. This is a significant investment because the government in itself is putting in direct grant funds into the banana industry.”</p>
<p>However, Skerrit expressed his government’s hope that the farmers will now feel incentives the banana farmers to go out and produce.</p>
<p>He asserted, “What we hope this program will achieve, is increased production. Farmers cannot do business as usual, we cannot have a one acre plot and put in one ton of bananas or two tons, we have to ensure that farmers move to ten tons of bananas per acre if we are to survive the very difficult banana market that we have in Europe.”</p>
<p><a href="../wp-content/uploads/2010/09/banana-cheque.jpg"><img class="alignleft size-medium wp-image-593" src="../wp-content/uploads/2010/09/banana-cheque-300x201.jpg" alt="$1Million for BANANA FARMERS in Domnica from Roosevelt Skerrit " hspace="9" width="300" height="201" /></a></p>
<p>Prime Minister and Finance Minister, Roosevelt Skerrit (left) hands over the $1million cheque, as part of a first portion of funds to Chairman of the AID Bank, Ambrose Sylvester for the revitalization of the banana sector.</p>
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		<title>Freelancing</title>
		<link>http://dominichen.com/freelancing/</link>
		<comments>http://dominichen.com/freelancing/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 20:53:34 +0000</pubDate>
		<dc:creator>sylviasmith</dc:creator>
				<category><![CDATA[About Dominica]]></category>
		<category><![CDATA[Freelancing]]></category>
		<category><![CDATA[work as a freelance]]></category>
		<category><![CDATA[working freelance]]></category>

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		<description><![CDATA[I was thinking recently, I&#8217;m glad I&#8217;m not working in an office at the moment, not managing a team, not feeling oppressed by constant work demands,  working when I feel most productive (there are peeks and trough&#8217;s), of course you take your blows &#8230; <a href="http://dominichen.com/freelancing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I was thinking recently, I&#8217;m glad I&#8217;m not working in an office at the moment, not managing a team, not feeling oppressed by constant work demands,  working when I feel most productive (there are peeks and trough&#8217;s), of course you take your blows when you freelance full time; folk don&#8217;t pay you on time, converging deadlines keeping you up at all hours, anxiety about working regularly, no paid holidays or sick pay. the Tax man  relentless pursuit of taxes from you&#8230;&#8230;&#8230;  But you know what, I value my head space far more.  The head space to  think more creatively is far more important to me.  The space to give my son the support he needs right now as he enter University.  The space to spend time with family during the summer as I organised my work around them as far as possible.  It&#8217;s my preferred way of working with all it&#8217;s ups and downs.</p>
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		<title>A Peaceful moment</title>
		<link>http://dominichen.com/a-peaceful-moment/</link>
		<comments>http://dominichen.com/a-peaceful-moment/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 20:38:48 +0000</pubDate>
		<dc:creator>sylviasmith</dc:creator>
				<category><![CDATA[About Dominica]]></category>

		<guid isPermaLink="false">http://www.uniquelydominican.com/?p=558</guid>
		<description><![CDATA[At 12.15pm today I &#8216;sat still&#8217; for an hour or so in the court yard of Southwark Cathedral near London Bridge.  It was a lovely day for London, bright, sunny with a little fresh nip in the air there were many tourists around, taking &#8230; <a href="http://dominichen.com/a-peaceful-moment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>At 12.15pm today I &#8216;sat still&#8217; for an hour or so in the court yard of Southwark Cathedral near London Bridge.  It was a lovely day for London, bright, sunny with a little fresh nip in the air there were many tourists around, taking pictures and checking their maps.   I felt very strongly that I was having a &#8216;peaceful moment&#8217;&#8230;&#8230;&#8230;.</p>
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		<title>Quality time!</title>
		<link>http://dominichen.com/quality-time/</link>
		<comments>http://dominichen.com/quality-time/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:45:34 +0000</pubDate>
		<dc:creator>sylviasmith</dc:creator>
				<category><![CDATA[About Dominica]]></category>
		<category><![CDATA[camping Cotswolds]]></category>
		<category><![CDATA[quality time]]></category>
		<category><![CDATA[Sylvia Smith]]></category>

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		<description><![CDATA[After some time away due to my hectic schedule and quite frankly often feeling as though chasing my tail, I have been enthused to resume making contributions to the UD online Magazine.  I have just returned from a recent trip to Egypt and &#8230; <a href="http://dominichen.com/quality-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After some time away due to my hectic schedule and quite frankly often feeling as though chasing my tail, I have been enthused to resume making contributions to the UD online Magazine.  I have just returned from a recent trip to Egypt and a weekend camping at the Cotswolds &#8211; two extremes you might think, Egypt was insanely hot and the Cotswolds very wet.  However both trips were enjoyable for different reasons; Egypt was time away with my son who turned 18yrs this year and will soon be off to Uni!  It was great spending uninterrupted time with him, we played cards, we played pool, we played table tennis, we travelled to Cairo (by Coach), we drove quad bikes across the dessert (a surreal experience), we went to the beach almost daily, we chatted by the pool in the warm evenings and he shared his thoughts with me and I with him&#8230;&#8230;&#8230;&#8230;&#8230;.it was really great!  Connecting with your kids is so important and I was very conscious the whole time that this time was special as all these moments are.  The camping trip was different, it was wet at nights and sleeping outdoors was another new experience for my son and his cousins and some friends.</p>
<p>Take a look at some of the camping pics at; <a href="http://www.flickr.com/photos/24024092@N04/sets/72157624656413045/">http://www.flickr.com/photos/24024092@N04/sets/72157624656413045/</a> we had a great time. </p>
<p>I&#8217;m back now and although working&#8230;&#8230;.. I&#8217;m  feeling very much that changes need to be made, changes which will mean being more conscious about what is important in life &#8211; relationships with your family and your friends are of course, because when you think about it, you&#8217;re not gonna wish you&#8217;d worked harder when your &#8216;numbers up&#8217; are you? You&#8217;re gonna  feel happier knowing you spent lots of quality time with those you care about and love.</p>
<p>Enjoy what&#8217;s left of the summer &#8211; and spend time with those you love.</p>
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